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Fresh and Wild Cookbook: A Real Food Adventure
Ysanne Spevack


Fresh and Wild is the hippest and most successful organic supermarket chain in the UK. Now organic cookery queen Ysanne Spevack has joined forces with Fresh and Wild to bring us a book packed with recipes using organic, healthy and adventurously unusual ingredients.With 100 wholesome, tasty and easy-to-prepare recipes, this book answers all your questions on unusual new and trendy foodstuffs. From quinoa grain to wasabi, many foods in delicatessens and organic supermarkets are unfamiliar to the British cook. This book has been designed to unleash the adventurer in all of us.Like Nigella’s Domestic Goddess and The River Cottage Cookbook, the recipes are accompanied by fascinating stories and details – a real social, historical and geographical smorgasbord for any food lover. The sort of recipe book which makes a great armchair read.Contains tips useful to newcomers and committed organic consumers alike, such as:– choosing produce for ideal taste, according to appearance and texture– buying, storage and preparation for tonight’s meal and beyond













For fresh thinkers and wild spirits

… dedicated to all those who’ve had enough of

blandness, both in and out of the kitchen, and who

make the world a tastier and better place to



get fresh and be wild.




CONTENTS


Cover (#ud5b68433-5934-5414-b9e0-4332ea6575cc)

Title Page (#u0f64c569-e2d7-503a-8388-3fdc7d7bff03)

Dedication (#ulink_8544f16e-e986-57e6-937c-678d9b54df65)

Introduction (#ulink_669c9eb4-79e7-5a9e-84d7-94bbea3a8d84)

Breakfast (#ulink_7408fa8a-5379-5330-ad88-9fe62f74a5d9)

Buckwheat Blintzes (#ulink_54731e2e-2998-502f-89a8-15b92659b667)

Parses Parsley Potatoes ’n’ Eggs (#ulink_03045d5d-7174-502c-99b5-5bc3383474c0)

Granola (#ulink_7e453296-0cd3-5c90-b04c-465d2a17e854)

Hot Rice Congee (#ulink_7c3eabf3-d036-52e6-93f8-ad2205cc53a6)

Apple Porridge (#ulink_dcb02e67-8e1e-53ef-b232-e721fa777a78)

Gamut of Kamut (#ulink_c4ca5a8e-1298-5c4d-b435-66a78c66fc2f)

Jo’s Porage (#ulink_119a7aa1-7ef9-5b54-94b4-824403c001db)

Savoury Scrambled Tofu (#ulink_d0b6c539-d700-546a-91ea-8f3050f9d5de)

Lunch (#ulink_242d10b2-2435-59c9-902a-5ee25089fbe3)

Squid and SalchichГіn (#ulink_c2d7dd3e-28a7-5edd-b123-2a6eca62d572)

Tomorrow’s Tamales (#ulink_37ccf278-50e6-5cf0-ab4e-d501e4ed54f4)

Lawrence Cake (#ulink_0463e76e-c3c7-5975-94fe-9c96a79487f8)

Nori Sushi Wraps (#ulink_e1683c34-56ce-532a-9aea-9f9dbda1df08)

Ham Gram Flan (#ulink_66816c4a-8fba-5e83-8f5c-cef44de8aa45)

Coral’s Kasha (#ulink_51d0576d-eff5-5620-87e0-a965f6d9ef65)

Tempeh, Tsuyu, Carrot (#ulink_45d2a363-40e1-58bd-be89-4f5cb7d78a2c)

Cod’s Roe Fajitas (#ulink_06f862f6-49a3-5303-9012-1a6e27ff9ca9)

Slow Roasted Garlicky Tomatoes (#ulink_df892c97-277b-5c10-aaf3-d7ce318c660b)

Cheeky Chilli Chocolate Mushrooms (#ulink_2425a811-b0a0-5cc1-be55-f6aa587b2bff)

Steamed Scallops, Clams, Cockles and Mussels (#ulink_ad93241f-f7b1-5848-9aca-2c465085d2b0)

Smörgåsbord (#ulink_5a34e98c-b3ea-5f2b-9b48-8447c334ce01)

Dinner (#ulink_99fa3c1c-939f-5b31-92c0-5fd54fe60b5e)

Funky Fried Fish (#ulink_d9df5019-5415-55b5-9d30-91c077a65141)

Braised Leg of Welsh Mountain Mutton (#ulink_4ca2ff8e-a8f1-5c8d-b059-b164bdf094db)

Seitan and Burdock Stir-Fry (#ulink_f173ec85-5234-5428-b557-7f92b4c181bf)

Savoury Bread and Butter Pudding (#ulink_478f6602-2c9d-5758-9372-e232f1330f5a)

Fishy on a Dishy (#ulink_809fc0da-a520-501f-8714-5e9ade5c9ec7)

Benares Tarka Dhal (#ulink_788d7b96-d439-5e9e-957a-7ee717a85cd9)

Easy as Pie – Fragrant Duck and Chaterelle Pie (#ulink_fb0fa3c0-48ae-57f1-a84a-30e998dd0a5e)

Romantic Cornish Gurnard (#ulink_9eba4215-1594-5c00-9f52-217bc2467147)

Slow Beef, Nameko and Apricot Stew (#ulink_bc5e3eb5-d233-5203-a354-5eb60318203c)

Octopus Stew (#ulink_65e3fd69-3a41-5c26-b2d4-117e87c14919)

Tofu, Wakame and Lotus Root Stir-Fry (#ulink_500f72b9-1caa-557e-81bd-9365d1de323b)

Vegetarian Haggis (#ulink_5a56de97-3d9c-5bca-9a8b-f1e5e211f891)

Nut Rice Not Risotto (#ulink_bcba638e-68da-58b6-bbb2-5599ed79fe28)

Sweet Things (#ulink_ffc67938-c8d2-58fa-a780-00041e14cc86)

Apple and Chestnut Tempura (#ulink_1371d708-533a-58f6-afb1-d7ff55ec1524)

Vacherin Mont d’Or (#ulink_b480fe19-e07e-5c0e-94a1-6876e971c582)

Chocolate Tagliatelle (#ulink_535e905d-54b1-53ea-b8d0-d90079aae0a5)

Big Orange Ravioli (#ulink_054d7aa5-0d45-5b32-a5e5-efb9da18fc90)

Amazake and Apple Cinammon Lasagne (#ulink_c456601e-1dbe-570a-bf06-233ec4f3112d)

Green Apple, Green Grape (#ulink_dac56278-9edb-546d-b505-62338e7955f9)

Rice Pudding (#ulink_1f560efe-8c0c-5d40-8cf8-6ba569087cad)

Janet’s Ice Cream (#ulink_007de0de-8a4a-5f4e-a67d-918ea27a8284)

Poached Quinces (#ulink_9445fff2-a616-5556-8be1-4ca969c819e0)

Rooibosch Tea Cakes (#ulink_bbb9f31c-3eca-51f7-957c-a7e5ac3efe7c)

Orange, Almond and Brandy Tarts (#ulink_b16a5126-1b97-58a7-8038-c9cc5bf1a7ae)

Amazake Chocolate Cake (#ulink_3162a246-5671-5613-9297-1a2d51a669ab)

Soups & Salads (#ulink_760c596f-303b-5362-a145-a9de72501feb)

Smoked Salmon Chowder (#ulink_7dbabd51-468b-51de-b955-ebcdd939dd2a)

Minted Green Pea Soup (#ulink_e52cd480-e34b-5b8b-a4d8-5186b476daf4)

Proper Beefy Onion Soup (#ulink_302261c1-bd7b-5b83-84c0-685653e020cf)

Real Miso Soup (#ulink_16fb1a84-b041-5fa9-9b4d-da85725d1506)

Japanese Squash Soup (#ulink_883f492b-25d1-501c-8776-9bd5fadb4438)

Chicory, Chard and Custard ConsommГ© (#ulink_284a50bf-f3c8-5a1e-8e44-233e6a1ca142)

Summer Thai Soup (#ulink_0655d2d1-265f-52b7-99ff-68978b65a303)

Leek, Shiitake, and Maitake Soup (#ulink_a5a2df09-39ed-5653-a977-5c6c6e253d5d)

Leafy Summer Salad (#ulink_98c0f7c6-0f7a-594b-a430-9a704cdeb002)

Raw Roots with Orange, Ginger and Nut Dressing (#ulink_ac544fd2-eb93-5325-9d63-18f9d47f9564)

Leafy Winter Salad (#ulink_a18397b2-0a3a-5b05-9746-da8d64c71358)

Sea Vegetable Salad (#ulink_85767d14-b472-52aa-8061-75999d5c4984)

Moroccan Couscous (#ulink_5f7ba1f7-1107-564d-be75-6a5ab05cc67f)

Red Camargue Rice (#ulink_61162546-fb5f-53f1-9cb2-ebd57d8d56bb)

Balsamic Beets (#ulink_20a39a51-d03e-56f8-8dba-9e6f1f0f0023)

Barley Salad (#ulink_918009d8-41bd-5f7a-b8a7-eaa291912ab9)

Breads & Spreads (#ulink_9b0c257d-218d-5a06-9a1f-e7bd3b58b9f3)

Phat Green Flat Bread (#ulink_1f3a4d23-24d7-5a31-82c3-27aa21ebc9e8)

Boozy Beer Bread (#ulink_037dc9e8-e617-519a-a9b1-b25859ce102e)

Cumin Chapatis (#ulink_6e82c5f2-d2ff-53a1-a503-b22f2ce8549e)

Caribe Chilli Tortillas (#ulink_4c5b4c2c-65ad-54d9-b229-f483a42160a1)

Quinoa Grissini (#ulink_16ce398e-3175-5382-8fbf-ea25bc0e73c1)

Caraway Potato Bagels (#ulink_dfb4e0da-1b12-5e17-afe3-e56cf1dfd0f1)

Essene Bread (#ulink_847ffef1-dded-5316-b5d1-1b1d8e51f383)

Sweet Orange Nut Bread (#ulink_ace6d614-6a85-5016-9d97-5af92c39d44f)

Zahtar Starter (#ulink_2b141f89-9a1d-532d-b045-a9171e0b2037)

Cherry Chocolate Spread (#ulink_6fa33fa4-e585-50ad-b4a3-47370d384ee4)

Fresh Crab PГўtГ© (#ulink_e94e7fec-8e7a-5902-bccc-146e41c7f0d8)

Baba Ganoush (#ulink_17404622-4dea-5e78-b9bb-6e933b879c65)

Pukka Dukkah Spread (#ulink_e840a225-7bd7-565f-8e66-ee20273d1712)

Umeboshi Squashy Spread (#ulink_0b261fe9-1429-577a-9f8d-1417229be3d7)

Yeasty Butter Bean Spread (#ulink_84e58185-11a3-5cf3-890b-5c577a674f09)

Kooky Aduki (#ulink_7857d244-7289-5067-b5eb-f5db4d101c47)

Kids’ Stuff (#ulink_a5ba64d5-aa1e-538a-bb8b-49efea6147f2)

Vegetable Jelly (#ulink_0f0d5e08-ccff-551e-ae7d-34879dcb6655)

Sticky Chestnuts (#ulink_70c9e972-4a0c-54c4-9493-8163934e77db)

Punky People (#ulink_f7abcf6e-4fb9-5e1f-b001-9957671a32df)

Mochi (#ulink_117c0cf2-0f3c-50d4-9436-39df19ac6bfd)

Tamari Nuts and Seeds (#ulink_2d6c3c0e-ccf5-5d9b-b707-41ff416758aa)

Roasted Chips (#ulink_128f8171-ecc8-5473-9bf9-854fc010875a)

Roasted Pumpkin Seeds (#ulink_a7b14b21-c056-5734-bbbc-22b8032f878d)

Maitake in Honey (#ulink_04b8a6ce-87a1-507c-b6c0-c8c2a3ec5f74)

Knickerbocker Glory (#ulink_f567a25c-b279-581a-91d4-3cfac3b2c40c)

Spelt Mountains (#ulink_bd7791bb-f550-5e4b-929b-7ecbd41b8379)

Bedtime Amazake (#ulink_a9b2ee48-0701-5d3c-abca-0825f026a360)

Juices & Smoothies (#ulink_1a2a9014-487e-5376-9a82-d82353ba9a33)

Why Organic? (#ulink_379749f8-61a4-53a2-b5c1-70e726319f7c)

Resources (#ulink_f21c9a0a-dcb8-5bd3-8450-d3c871014923)

With Thanks to … (#ulink_52964377-d0da-5d3a-b9f3-4f85e9bf6185)

Index (#ulink_34bb83cf-8a6a-5dbf-8ce6-e2fd41195ef3)

Photo Credits (#ulink_d019bc16-b65a-549a-a34e-2f1424ea12dd)

Copyright (#ulink_b1db1e7f-564c-570b-ba0e-af9b5c14147c)

About the Publisher (#ulink_9437518a-1ffd-56e6-b381-fc003f3467e2)




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